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Discover Our Specialised Massage Treatments
Sports Massage
Sports massage is designed to reduce or relieve pain and prevent injuries that can significantly impact flexibility, mobility, response time, and overall performance in athletic events. The primary goal of sports massage is to prepare athletes for optimal performance, reduce fatigue, and alleviate muscle swelling and tension. When incorporated into a weekly training regimen, athletes can avoid Delayed Onset Muscle Soreness (DOMS), relax and revitalise their muscles, and maintain a calm, focused state both before and after events.
Remedial Massage
Remedial massage involves the assessment and treatment of dysfunctions in the muscles, tendons, ligaments, and connective tissues to aid in rehabilitation, pain relief, and injury management.
Our remedial massage sessions incorporate a range of techniques to address various issues, including deep tissue massage, cross-fibre friction, myofascial release, myofascial trigger point therapy, joint articulation, and Proprioceptive Neuromuscular Facilitation (PNF) stretching.
Dry Needling
Dry needling is an effective technique for treating myofascial pain. It involves the use of a thin, solid filament needle, like an acupuncture needle, which is inserted into areas of muscle tension or pain. This method helps release tight muscle bands, alleviate pain, and improve range of motion. Dry needling can be particularly beneficial for chronic pain conditions, sports injuries, and areas of persistent muscular discomfort. By targeting trigger points, dry needling promotes the body’s natural healing processes, providing relief and enhancing overall muscular function.
IASTM – Rock Blades
Instrument Assisted Soft Tissue Mobilisation (IASTM) is a technique that utilises specialised tools to alleviate pain and muscle tightness, enhance range of motion, and accelerate the recovery process after a soft tissue injury. By effectively reducing scar tissue and adhesions, IASTM increases blood flow and nutrient supply to the injured area, promoting faster healing. This method is particularly beneficial for conditions involving chronic pain, restricted movement, and post-injury rehabilitation, helping patients regain mobility and function more efficiently.
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